Two young children, a boy and a girl, standing on a balcony overlooking the ocean with lush greenery and a partly cloudy sky in the background.

Held Within, Mother and Child Retreat

Tenerife, August 28th-2nd September 2026

Imagine...

Waking slowly to the warmth of the Tenerife sun and enjoying a cup of tea overlooking the Atlantic Ocean as your child explores the gardens, chases butterflies, or immerses themselves in nature-based play.

Beginning your morning with gentle yoga, meditation, or simply a moment of stillness, knowing your little one is being lovingly cared for.

Sharing nourishing meals prepared by our private chefs, taking time to connect with like-minded women, and allowing yourself to be held within a community that truly understands the beauty and challenges of motherhood.

Spending afternoons swimming in the pool, exploring beautiful local beaches, venturing out, trekking together or simply slowing down and enjoying quality time with your child without the distractions and demands of everyday life.

As the sun begins to set over the Atlantic, gathering together for meaningful conversation, women's circles, laughter, connection, and moments of reflection.

A retreat where both mother and child are nurtured.

A space to reconnect with yourself, honour your journey through motherhood, and create memories that will stay with you long after you return home.

A woman relaxing on a lounge chair by a swimming pool with her legs crossed and reading a book, wearing a sun hat, with a colorful pool float nearby. In the background, a woman stands on the pool deck near a white fence, with palm trees and a blue sky.
Sunset view of a beach with palm trees, rocky cliffs, and ocean waves, with lounge chairs and umbrellas on the sand.

Come and soften under the Tenerife sun

A woman leading a yoga class by a pool with four women sitting on yoga mats, one with tattoos on her arms. The scene is outdoors on a tiled patio with lounge chairs, palm trees, and a white railing.
A hillside town with colorful houses and a tall palm tree in the foreground. A mountain with mist or fog in the background.

The Mother

At the heart of Held Within is you.

Motherhood can be beautiful, fulfilling, and deeply rewarding, but it can also be all-consuming. So often, mothers are the ones holding everything together, caring for everyone around them while placing their own needs at the bottom of the list.

This retreat has been created as an opportunity for mothers to receive.

Through women's circles, yoga, meaningful conversation, and moments of rest, we invite you to reconnect with yourself beneath the roles, responsibilities, and mental load of everyday life. This is a space where you can slow down, exhale, and remember who you are beyond what you do for others.

Surrounded by a supportive community of women walking their own unique motherhood journeys, you'll have the opportunity to share, reflect, laugh, learn, and be reminded that you were never meant to do this alone.

At Held Within, we believe that when women are deeply connected to themselves, they are better able to trust themselves, honour their needs, and make choices that feel aligned for them and their families. Our intention is not to tell you who to be, but to create the space for you to hear your own inner wisdom more clearly.

While your children are lovingly cared for nearby, you are invited to soften into the experience, knowing that both you and your little one are being held with care.

This is your time to reconnect with yourself, deepen your connection with your child, and find meaningful connection with other women.

A time to feel supported, nourished, and held.

A woman with curly hair embraces a young girl with curly hair, both smiling and hugging each other.
A woman with long, wavy blonde hair is looking to her left and smiling gently. She is wearing earrings and a patterned shirt. A young boy with short hair, closed eyes, and a neutral expression is resting his head on her chest or shoulder. The background is blurred with some tall grass or plants.
i'm ready to be held
Three children in butterfly costumes running on grass in a backyard garden with trees, plants, and a stone wall.

The Childcare

Our childcare offering has been created with deep care and intention - allowing both mother and child to feel safe, supported, and at ease throughout the retreat experience.

Led by an experienced and qualified Early Years Practitioner, children will be gently guided through hands-on, nature-based activities designed to nurture creativity, curiosity, confidence, and connection.

We understand that every child is unique, which is why we thoughtfully consider each child’s individual interests, needs, rhythms, and comfort levels throughout their time with us.

From creative play and storytelling to sensory experiences, outdoor exploration, and calm restorative moments, our intention is to create an environment where children feel free to explore, express, and enjoy.

While your little ones are lovingly held nearby, mothers are able to soften, restore, recharge, and reconnect with themselves knowing their children are being cared for with warmth, presence, and genuine attention.

A plate of chocolate chip cookies topped with sliced almonds in the foreground. In the background, there is a white bowl filled with chopped honeydew melon and a blue plate with slices of watermelon.

Food & Nourishment

Our wonderful on-site catering team, passionate about creating vibrant, nourishing meals that delight the tastebuds and support wellbeing throughout the retreat.

Guided by the philosophy that "food is mood," they prepare wholesome, thoughtfully curated meals using fresh, seasonal ingredients and local produce wherever possible. From nourishing breakfasts to shared evening dinners, every dish is created with care, balance, and intention.

As Held Within is an intimate retreat experience, menus are tailored around guests' needs and preferences wherever possible, and dietary requirements can be accommodated with advance notice.

Water, herbal teas, hot drinks, fruit, and nourishing snacks will be available throughout the day for both mothers and children to enjoy at their own rhythm.

Wholesome child-friendly meals, snacks, fresh fruit, herbal teas, and hot drinks will also be available throughout the retreat, ensuring both mothers and little ones feel nourished, cared for, and at home.

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The Accommodation

  • Luxury villa with a swimming pool, outdoor lounge chairs, palm trees, and a white building with balconies under a blue sky.

  • A lush, green backyard with a stone pathway leading to tall trees, a low stone wall, and a swing under a tree, with clear blue sky overhead.

  • Living room with large sliding glass doors opening to a patio with seating, overlooking a swimming pool and the ocean, decorated with chandeliers and elegant furniture.

  • Looking down at a spiral staircase with ornate black wrought-iron railings decorated with gold accents. At the bottom, there's a small seating area with a beige curved sofa and three white pillows. The floor has a circular pattern with beige and white marble tiles, and the staircase leads to a second floor. There is a large mirror with an intricate gold frame on the wall, and a tall green potted plant near a window with white sheer curtains.

  • A view of a swimming pool area with beige lounge chairs, palm trees, and a background of ocean and blue sky with clouds.

  • Dining room with a table set with a white tablecloth and green placemats, surrounded by white chairs. The room has large windows with white curtains, a ceiling fan with lights, a stone accent wall, and a corner display cabinet.

  • View of a poolside lounge area with wicker chairs, a coffee table, and palm trees overlooking the ocean, seen from a covered patio with columns.

  • A luxurious pool area with palm trees, lounge chairs, and a view of the ocean under a partly cloudy sky.

  • Colorful mural of ocean waves with dolphins, a boat, and greenery, adjacent to a set of decorative steps, with a statue of a mermaid at the base, and a stone fence in the background.

  • Living room with large windows, glass doors, a staircase with ornate iron railing, a beige sofa with throw pillows, a decorative statue, and intricate crown molding.

  • View of a swimming pool with a palm tree in the foreground, overlooking a coastal landscape with the ocean, buildings, and a bright sky.

  • A rooftop outdoor pool area with a palm tree in a square planter, lounge chairs, potted plants, and a view of the sunset over the ocean.

  • A luxurious outdoor pool area with lounge chairs, palm trees, and a white two-story house under a partly cloudy blue sky.

  • A potted plant with pointed green leaves on a balcony overlooking a sunset over the ocean, with a white railing and distant hills.

  • A swimming pool on a sunny day with patio chairs and a scenic ocean view in the background; a plate of sliced pineapple and strawberries in the foreground.

  • View of a swimming pool on a terrace overlooking the ocean during sunset, with lounge chairs, palm trees, and a decorative railing.

  • A young girl with dark hair and a pink flower hair clip reaches for a floating tray of assorted fresh fruits and drinks in a swimming pool.

  • A sunset with vibrant orange and yellow clouds in the sky, silhouetted agave plant in the foreground, and a wooden fence in the background.

  • A dining table set with blue plates, glasses, and silverware, and a centerpiece with white orchids, overlooking a scenic view of the ocean and sky from a balcony or terrace with a white railing and columns.

Villa La Cascada

Imagine waking to soft ocean breezes, golden Tenerife sunshine, and endless sea views stretching towards the horizon.

Villa La Cascada is your home for five days of rest, connection, and unforgettable memories. A place where just five mothers and their children come together to create a deeply personal retreat experience. Where mamas can exhale and children can play freely.

Spend your mornings on the terrace, afternoons by the pool, and evenings watching the sun melt into the Atlantic. Every corner of the villa invites relaxation, joy, and togetherness.

Surrounded by gardens, open skies, and peaceful spaces, this is more than accommodation - it's a sanctuary designed for deep connection, renewal, and a little everyday magic.

Your home in Tenerife:

An intimate retreat experience, limited to just five mothers and their children.

✓ Exclusive private villa accommodation
✓ Large swimming pool
✓ Sunken swim-up pool bar
✓ Swims spa (large hot tub)
✓ Panoramic ocean views
✓ Spacious indoor living and dining areas
✓ Fully equipped kitchen
✓ Spacious bedrooms
✓ Family-friendly suites with interconnecting bedrooms
✓ Wrap-around ocean-view terrace
✓ Outdoor dining pergola
✓ BBQ area
✓ Beach-style play area
✓ Lovely garden
✓ Complete privacy
✓ Solar-powered eco-conscious features
✓ 15-minutes drive from main resorts
✓ Spectacular sunset views over the Atlantic Ocean and La Gomera

A woman with tattoos practicing yoga outdoors, with eyes closed and hands pressed together in a prayer position.

Sample Schedule

  • Enjoy a healthy, nourishing breakfast at your own pace.

    1 hour of childcare is included, allowing you to ease into your morning slowly, savor your meal, and start the day feeling grounded while your little ones enjoy a fun-filled morning of their own.

  • A restorative yoga session followed by space for rest, reflection, or simply being.

    1 hour of childcare is included, children will be cared for and engaged in creative, age-appropriate activities.

  • Gather for a wholesome lunch thoughtfully prepared by our on-site catering team, who truly believe that "food is the mood."

    After lunch, enjoy free time to rest, nap, read, swim, or simply soak up the peaceful surroundings.

  • Take an hour to reconnect with yourself through guided meditation.

    1 hour of childcare is included during this session, allowing you to fully immerse yourself in the experience.

  • Enjoy a delicious evening meal outside prepared with fresh, nourishing ingredients.

    Child-friendly meal options will also be available.

  • As the day winds down, gather with fellow mamas for an intimate womb circle.

    Once little ones are asleep, our 2-hour listening-in service allows you to relax, connect, and enjoy the evening with complete peace of mind, knowing your children are safely settled nearby.

Book a connection call

What’s Included?

Your retreat investment includes:

✓ Accommodation for one mother and one child

✓Five nights in a private luxury villa in the south of Tenerife

✓ An intimate retreat experience with a small group of like-minded women and children

✓ A private room to rest, restore, and recharge

✓ Enjoy thoughtfully prepared meals from our on-site catering team, where "food is the mood"

✓ Three nourishing meals each day

✓ Fresh fruit, snacks, herbal teas, hot drinks, and water available throughout the day

✓ Daily yoga, meditation & wellness practices

✓ Kids yoga

✓ Planned mama & child activities

✓ Professional photographs with your children

✓ Women’s circles hosted by a certified Womb Circle Facilitator

✓ A connecting cacao ceremony

✓ Qualified childcare with nature-based, child-led experiences

✓ Enjoy 15 hours of carefully planned childcare throughout your stay, creating opportunities for deeper rest, self-care, and connection.

✓ Listening-in service after bedtime, allowing mamas to unwind and connect in the evenings (select nights)

✓ Airport transfers to and from Tenerife South Airport (TFS)

✓ Transport for retreat outings, including a beach experience and nature trek

✓ Full access to the villa’s swimming pool, jacuzzi, gardens, and communal spaces

✓ Retreat leaders staying on site throughout your stay for ongoing support and guidance

✓ Connection, sisterhood, rest, and space to reconnect with yourself

Not Included

  • Flights

  • Travel insurance

  • Individual excursions or activities outside of the retreat itinerary

  • Additional treatments outside of the retreat itinerary. We are happy to help arrange these for you, with some services available on-site and others nearby

  • Optional one-to-one wellness sessions with Dr. Heidi Bamford

  • Additional adults/children

  • Additional babysitting or childcare beyond the hours included in the retreat package

  • Meals, snacks, or beverages not specified within the retreat itinerary

  • Personal spending, shopping, and souvenirs

Where you will rest and restore

A Special Founding Offer

As this is our very first Held Within Retreat, we're delighted to offer our guests exclusive founding prices.

This allows us to welcome our first community of mothers while making the retreat as accessible as possible.

These introductory rates are available for this retreat only and will not apply to future retreats.

A bedroom with a four-poster bed with sheer white curtains, beige and white bedding, a beige nightstand with decorative drawers, a lamp, a mirror, and a wall hanging with the word "LOVE" inside a heart shape.

The Horizon Suite

Our spacious master suite offers stunning sea and pool views from the wrap-around terrace. Featuring a super king bed, generous wardrobe space, and a large ensuite with both a bathtub and separate shower, the Horizon Suite is the perfect room for relaxation and comfort.

FOUNDING PRICE ✨

2.450€ | Mama & Child

300€ | Additional Child

Additional adults may be accommodated in selected rooms. Please contact us for availability and personalised pricing.

A cozy bedroom with a white bed, decorative pillows, wall art, nightstands with lamps, and an open doorway showing a bathroom with tiled walls.

The Sea Breeze Suite

Wake up to beautiful sea and pool views in this bright ensuite room. With direct access to the wrap-around terrace, a king bed and an additional single bed.

FOUNDING PRICE ✨

2.295€ | Mama & Child

300€ | Additional Child

Additional adults may be accommodated in selected rooms. Please contact us for availability and personalised pricing.

A bedroom with a bed, decorated with a patterned beige bedspread and white pillows. There is a grey headboard, a wooden wardrobe on the left, and a bedside table with a lamp on the right. The wall above the bed has artwork, including a large circular abstract piece, two smaller pictures of animals, and a sunset painting. A tall potted plant is next to the bedside table.

The Garden Suite

FOUNDING PRICE ✨

2.450€ | Mama & Child

300€ | Additional Child

Additional adults may be accommodated in selected rooms. Please contact us for availability and personalised pricing.

Perfect for larger families, the Garden Suite features two connected bedrooms with a shared ensuite bathroom. With a king bed in one room and a double bed in the other, this spacious ground-floor suite opens directly onto the terrace, providing easy access to the outdoor living areas.

Bedroom with bamboo dresser, bed with white linens, towels, and slippers, framed leaf art, nearby balcony with view of palm trees and blue sky.

The Bamboo Room

A tranquil upstairs room with a king bed and access to the wrap-around terrace, offering the same beautiful sea and pool views as our suites. The Bamboo Room shares a bathroom with the Palm Room and provides a peaceful, comfortable stay.

FOUNDING PRICE ✨

2.095€ | Mama & Child

300€ | Additional Child

Additional adults may be accommodated in selected rooms. Please contact us for availability and personalised pricing.

A bedroom with two single beds, each with patterned bedspreads and pillows, a wooden dresser with woven drawers and two lamps, decorated with wall art, a mirror, and a window with curtains.

The Palm Room

FOUNDING PRICE ✨

1.950€ | Mama & Child

300€ | Additional Child

Additional adults may be accommodated in selected rooms. Please contact us for availability and personalised pricing.

A welcoming twin room. Located upstairs, the Palm Room shares a bathroom with the Bamboo Room and offers a bright, comfortable space to unwind.

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